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10.1016/j.cub.2020.06.021 http://scihub22266oqcxt.onion/10.1016/j.cub.2020.06.021 C7284244/?report=reader!7284244!32693067     free     free     free Deprecated: Implicit conversion from float 211.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 211.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534       Curr+Biol 2020 ; 30 (14): R795-7 Nephropedia Template TP {{tp|p=32693067|t=2020. Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms |pdf=|usr=}}{{32693067}} gab.com Text Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms JO: Curr Biol http://www.kidney.de/pget.php?&tw=1&pmid=32693067 #FOAvip In modern societies, human rest?activity rhythms and sleep result from the tensions and dynamics between the conflicting poles of external social time (e.g., work hours and leisure activities) and an individual?s internal biological time. A mismatch between the two has been suggested to induce ?social jetlag? [1] and ?social sleep restriction?, that is, shifts in sleep timing and differences in sleep duration between work days and free days. Social jetlag [2,3] and sleep restrictions [4] have repeatedly been associated with negative consequences on health, mental wellbeing, and performance. In a large-scale quasi-experimental design, we investigated the effects of the phase with the most rigorous COVID-19 restrictions on the relationship between social and biological rhythms as well as sleep during a six-week period (mid-March until end of April 2020) in three European societies (Austria, Germany, Switzerland). We found that, on one hand, the restrictions reduced the mismatch between external (social) and internal (biological) sleep?wake timing, as indexed by significant reductions in social jetlag and social sleep restriction, with a concomitant increase in sleep duration. Sleep quality on the other hand was slightly reduced. The improved individual sleep?wake timing can presumably be attributed to an increased flexibility of social schedules, for instance due to more work being accomplished from home. However, this unprecedented situation also led to a significant increase in self-perceived burden, which was attendant to the decrease in sleep quality. These adverse effects may be alleviated by exposure to natural daylight as well as physical exercise. Twit Text FOAVip Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms ????Curr Biol http://www.kidney.de/pget.php?&tw=1&pmid=32693067 #FOAvip Twit Text # Free Paper on # # # # # LINK http://www.kidney.de/pget.php?&tw=1&pmid=32693067 #FOAvip English Wikipedia <ref>{{Cite pmid|32693067}}</ref> Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms #MMPMID32693067 Blume C; Schmidt MH; Cajochen C Curr Biol 2020[Jul]; 30 (14): R795-7 PMID32693067show ga In modern societies, human rest?activity rhythms and sleep result from the tensions and dynamics between the conflicting poles of external social time (e.g., work hours and leisure activities) and an individual?s internal biological time. A mismatch between the two has been suggested to induce ?social jetlag? [1] and ?social sleep restriction?, that is, shifts in sleep timing and differences in sleep duration between work days and free days. Social jetlag [2,3] and sleep restrictions [4] have repeatedly been associated with negative consequences on health, mental wellbeing, and performance. In a large-scale quasi-experimental design, we investigated the effects of the phase with the most rigorous COVID-19 restrictions on the relationship between social and biological rhythms as well as sleep during a six-week period (mid-March until end of April 2020) in three European societies (Austria, Germany, Switzerland). We found that, on one hand, the restrictions reduced the mismatch between external (social) and internal (biological) sleep?wake timing, as indexed by significant reductions in social jetlag and social sleep restriction, with a concomitant increase in sleep duration. Sleep quality on the other hand was slightly reduced. The improved individual sleep?wake timing can presumably be attributed to an increased flexibility of social schedules, for instance due to more work being accomplished from home. However, this unprecedented situation also led to a significant increase in self-perceived burden, which was attendant to the decrease in sleep quality. These adverse effects may be alleviated by exposure to natural daylight as well as physical exercise. äEffects of the COVID-19 lockdown on human sleep and rest-activity rhyt(epmc).pdf DeepDyve Pubget Overpricing