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.jpg): Failed to open stream: No such file or directory in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 117 ä-/-ä 2020 ; 17
(2
): 113-7
Nephropedia Template TP
gab.com Text
Twit Text FOAVip
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English Wikipedia
Conseils d?experts du sommeil pour bien dormir et garder le rythme chez les
adultes et les enfants en cette période de confinement liée au COVID-19
#MMPMIDC7151344
Geoffroy PA
; Bénard V
; Amad A
; Royant-Parola S
; Poirot I
; Guichard K
; Micoulaud-Franchi JA
; Brion A
; Etain B
; Maruani J
; Meyrel M
; Claret-Tournier A
; Daudet C
; Lopez R
; Maranci JB
; Lombardi AS
; Bertrand L
; Tebeka S
; Benzaquen Forner H
; Lejoyeux M
; d?Ortho MP
; Maruani A
; Haffen E
; Gagnadoux F
; Bioulac S
; Schroder C
ä-/-ä 2020[Jun]; 17
(2
): 113-7
PMIDC7151344
show ga
Both the confinement itself and the stress induced by the COVID-19 virus pandemic
can lead to significant disruptions in habitual rhythms and sleep. Sleep experts
from the Sleep and Biological Rhythms in Psychiatry section (SoPsy) of the French
Association for Biological Psychiatry and Neuropsychopharmacology (AFPBN) and the
French Society of Sleep Research and Medicine (SFRMS), in partnership with the
Morphée network and the National Institute of Sleep and Vigilance (INSV), offer
recommendations on how to sleep well and to keep your rhythms. Specific
recommendations are addressed on the one hand to adults and on the other hand to
parents for their children. People affected by mood disorders (depression,
bipolar disorder, etc.) should particularly pay attention to maintaining routines
during this period in order to maintain a stable mood. Self-management strategies
are suggested to strengthen the biological clock, every day! The recommendations
include tips for day and night, but also some specific advices for this context,
to limit stress exposure and to improve its management. Finally, useful online
resources and links are suggested.