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2017 ; 29
(7
): 1125-1128
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The effects of milk intake and whole-body vibration exercise on bone mineral
density in elderly women in nursing homes
#MMPMID28744030
Lee SM
; Kim S
; Lim CG
J Phys Ther Sci
2017[Jul]; 29
(7
): 1125-1128
PMID28744030
show ga
[Purpose] This study was designed to investigate the effects of lactose-free milk
intake and whole-body vibration exercises on bone density in elderly female
nursing home residents who had difficulty exercising outdoors and had not
consumed milk. [Subjects and Methods] Twenty seven elderly women aged 70 or older
from 3 nursing homes located in Incheon, Korea participated in the study. The
experimental group (n=13) carried out whole-body vibration exercises and drank
lactose-free milk, while the control group (n=14) continued to live their
ordinary nursing home lives. Weight, BMI, T-scores, and Z-scores were compared
between the experimental and control groups after 12 weeks. [Results] The
comparison of changes in weight and BMI in the control group before and after the
12-week experiment found no statistically significant differences. However, bone
mineral density was significantly different, with the T-score significantly
decreasing from -2.99 to -3.48 and the Z-score decreasing from -1.87 to -2.58.
The other comparisons of physical changes in the control group before and after
the 12-week experiment found no statistical significance. [Conclusion] The
results indicate that regular consumption of lactose-free milk and performing
whole-body vibration exercises can delay the progression of bone density loss in
older adults in nursing homes; adequate exercise and calcium intake could
eventually help prevent fractures.