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10.3390/ijerph18115811 http://scihub22266oqcxt.onion/10.3390/ijerph18115811 34071446!8198542!34071446     free     free     free Warning: file_get_contents(https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&id=34071446&cmd=llinks): Failed to open stream: HTTP request failed! 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Physical Activity as a Predictor of the Level of Stress and Quality of Sleep during COVID-19 Lockdown |pdf=|usr=}}{{34071446}} gab.com Text Physical Activity as a Predictor of the Level of Stress and Quality of Sleep during COVID-19 Lockdown JO: Int J Environ Res Public Health http://www.kidney.de/pget.php?&tw=1&pmid=34071446 #FOAvip BACKGROUND: The coronavirus pandemic and the government restrictions significantly disturbed the daily functioning of people, thereby influencing healthy behaviors, such as physical activity-the core indicator of well-being. This study evaluates the associations between physical activity (PA), the level of stress and quality of sleep during the COVID-19 pandemic lockdown. METHODS: An online survey was distributed during the governmental lockdown in April 2020 and included measures for assessing physical activity, stress and sleep. The surveyed participants included all adults aged 18 years and over. The final data were collected from the 1959 respondents using: International Physical Activity Questionnaire-Short Form (IPAQ-SF), Perceived Stress Scale (PSS) and Pittsburgh Sleep Quality Index (PSQI). FINDINGS: Almost half of the respondents indicated a low level of PA, performing only 60 min of PA daily. Most of the participants reported a moderate or high level of stress (57% and 29%, respectively) and 64% of them reported poor quality of sleep. People with low levels of stress performed on average 85.1 min/day of walking (WPA), 40.9 min/day of moderate PA (MPA) or 52.6 min/day of vigorous PA (VPA). People with good quality of sleep performed 82.9 min/day of WPA, 43.6 min/day MPA and 40.5 min/day VPA. INTERPRETATION: The results from the study indicate that the volume of daily PA may be a predictor of the level of stress and sleep quality in adults during the COVID-19 pandemic lockdown. To retain a low level of stress and good quality of sleep, a lifestyle that allows to achieve a moderate level of physical activity should be maintained. The optimal daily dose of PA is at least 70 min per day, involving different intensities. Twit Text FOAVip Physical Activity as a Predictor of the Level of Stress and Quality of Sleep during COVID-19 Lockdown ????Int J Environ Res Public Health http://www.kidney.de/pget.php?&tw=1&pmid=34071446 #FOAvip Twit Text # Free Paper on # # # # # LINK http://www.kidney.de/pget.php?&tw=1&pmid=34071446 #FOAvip English Wikipedia <ref>{{Cite pmid|34071446}}</ref> Physical Activity as a Predictor of the Level of Stress and Quality of Sleep during COVID-19 Lockdown #MMPMID34071446 Lipert A; Kozlowski R; Timler D; Marczak M; Musial K; Rasmus P; Kamecka K; Jegier A Int J Environ Res Public Health 2021[May]; 18 (11): ä PMID34071446show ga BACKGROUND: The coronavirus pandemic and the government restrictions significantly disturbed the daily functioning of people, thereby influencing healthy behaviors, such as physical activity-the core indicator of well-being. This study evaluates the associations between physical activity (PA), the level of stress and quality of sleep during the COVID-19 pandemic lockdown. METHODS: An online survey was distributed during the governmental lockdown in April 2020 and included measures for assessing physical activity, stress and sleep. The surveyed participants included all adults aged 18 years and over. The final data were collected from the 1959 respondents using: International Physical Activity Questionnaire-Short Form (IPAQ-SF), Perceived Stress Scale (PSS) and Pittsburgh Sleep Quality Index (PSQI). FINDINGS: Almost half of the respondents indicated a low level of PA, performing only 60 min of PA daily. Most of the participants reported a moderate or high level of stress (57% and 29%, respectively) and 64% of them reported poor quality of sleep. People with low levels of stress performed on average 85.1 min/day of walking (WPA), 40.9 min/day of moderate PA (MPA) or 52.6 min/day of vigorous PA (VPA). People with good quality of sleep performed 82.9 min/day of WPA, 43.6 min/day MPA and 40.5 min/day VPA. INTERPRETATION: The results from the study indicate that the volume of daily PA may be a predictor of the level of stress and sleep quality in adults during the COVID-19 pandemic lockdown. To retain a low level of stress and good quality of sleep, a lifestyle that allows to achieve a moderate level of physical activity should be maintained. The optimal daily dose of PA is at least 70 min per day, involving different intensities. |*COVID-19[MESH] |*Pandemics[MESH] |Adolescent[MESH] |Adult[MESH] |Communicable Disease Control[MESH] |Exercise[MESH] |Humans[MESH] |SARS-CoV-2[MESH]Physical Activity as a Predictor of the Level of Stress and Quality of(epmc).pdf DeepDyve Pubget Overpricing