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10.1038/s41398-021-01459-8 http://scihub22266oqcxt.onion/10.1038/s41398-021-01459-8 34050125!8160402!34050125     free     free     free Warning: file_get_contents(https://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&id=34050125&cmd=llinks): Failed to open stream: HTTP request failed! 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Mindfulness practice for protecting mental health during the COVID-19 pandemic |pdf=|usr=}}{{34050125}} gab.com Text Mindfulness practice for protecting mental health during the COVID-19 pandemic JO: Transl Psychiatry http://www.kidney.de/pget.php?&tw=1&pmid=34050125 #FOAvip Emerging evidence shows that the coronavirus disease 2019 (COVID-19) pandemic is negatively affecting mental health around the globe. Interventions to alleviate the psychological impact of the pandemic are urgently needed. Whether mindfulness practice may protect against the harmful emotional effects of a pandemic crisis remains hitherto unknown. We investigated the influence of mindfulness training on mental health during the COVID-19 outbreak in China. We hypothesized that mindfulness practitioners might manifest less pandemic-related distress, depression, anxiety, and stress than non-practitioners and that more frequent practice would be associated with an improvement in mental health during the pandemic. Therefore, we assessed pandemic-related distress and symptoms of depression, anxiety, and stress, as well as the frequency of meditation practice at the peak of new infections (Feb 4-5; N = 673) and three weeks later (Feb 29-30; N = 521) in mindfulness practitioners via online questionnaires. Self-reported symptoms were also collected from non-practitioners at peak time only (N = 1550). We found lower scores of pandemic-related distress in mindfulness practitioners compared to non-practitioners. In general, older participants showed fewer symptoms of depression and anxiety. In younger practitioners, pandemic-related distress decreased from peak to follow-up. Importantly, increased mindfulness training during the preceding two weeks was associated with lower scores of depression and anxiety at both assessments. Likewise, practice frequency predicted individual improvement in scores of depression, anxiety, and stress at follow-up. Our results indicate that mindfulness meditation might be a viable low-cost intervention to mitigate the psychological impact of the COVID-19 crisis and future pandemics. Twit Text FOAVip Mindfulness practice for protecting mental health during the COVID-19 pandemic ????Transl Psychiatry http://www.kidney.de/pget.php?&tw=1&pmid=34050125 #FOAvip Twit Text # Free Paper on # # # # # LINK http://www.kidney.de/pget.php?&tw=1&pmid=34050125 #FOAvip English Wikipedia <ref>{{Cite pmid|34050125}}</ref> Mindfulness practice for protecting mental health during the COVID-19 pandemic #MMPMID34050125 Zhu JL; Schulke R; Vatansever D; Xi D; Yan J; Zhao H; Xie X; Feng J; Chen MY; Sahakian BJ; Wang S Transl Psychiatry 2021[May]; 11 (1): 329 PMID34050125show ga Emerging evidence shows that the coronavirus disease 2019 (COVID-19) pandemic is negatively affecting mental health around the globe. Interventions to alleviate the psychological impact of the pandemic are urgently needed. Whether mindfulness practice may protect against the harmful emotional effects of a pandemic crisis remains hitherto unknown. We investigated the influence of mindfulness training on mental health during the COVID-19 outbreak in China. We hypothesized that mindfulness practitioners might manifest less pandemic-related distress, depression, anxiety, and stress than non-practitioners and that more frequent practice would be associated with an improvement in mental health during the pandemic. Therefore, we assessed pandemic-related distress and symptoms of depression, anxiety, and stress, as well as the frequency of meditation practice at the peak of new infections (Feb 4-5; N = 673) and three weeks later (Feb 29-30; N = 521) in mindfulness practitioners via online questionnaires. Self-reported symptoms were also collected from non-practitioners at peak time only (N = 1550). We found lower scores of pandemic-related distress in mindfulness practitioners compared to non-practitioners. In general, older participants showed fewer symptoms of depression and anxiety. In younger practitioners, pandemic-related distress decreased from peak to follow-up. Importantly, increased mindfulness training during the preceding two weeks was associated with lower scores of depression and anxiety at both assessments. Likewise, practice frequency predicted individual improvement in scores of depression, anxiety, and stress at follow-up. Our results indicate that mindfulness meditation might be a viable low-cost intervention to mitigate the psychological impact of the COVID-19 crisis and future pandemics. |*COVID-19[MESH] |*Mindfulness[MESH] |Anxiety/epidemiology[MESH] |China/epidemiology[MESH] |Depression/epidemiology/prevention & control[MESH] |Humans[MESH] |Mental Health[MESH] |Pandemics/prevention & control[MESH] |SARS-CoV-2[MESH]Mindfulness practice for protecting mental health during the COVID-19 (epmc).pdf DeepDyve Pubget Overpricing