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10.3390/clockssleep3020015

http://scihub22266oqcxt.onion/10.3390/clockssleep3020015
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33921946!8167780!33921946
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suck abstract from ncbi

pmid33921946      Clocks+Sleep 2021 ; 3 (2): 251-258
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  • Meal and Sleep Timing before and during the COVID-19 Pandemic: A Cross-Sectional Anonymous Survey Study from Sweden #MMPMID33921946
  • Benedict C; Brandao LEM; Merikanto I; Partinen M; Bjorvatn B; Cedernaes J
  • Clocks Sleep 2021[Apr]; 3 (2): 251-258 PMID33921946show ga
  • The COVID-19 pandemic and related restrictions, such as stay-at-home-orders, have significantly altered daily routines and lifestyles. Given their importance for metabolic health, we herein compared sleep and meal timing parameters during vs. before the COVID-19 pandemic based on subjective recall, in an anonymous Swedish survey. Among 191 adults (mean age: 47 years; 77.5% females), we show that social jetlag, i.e., the mismatch in sleep midpoint between work and free days, was reduced by about 17 min during the pandemic compared with the pre-pandemic state (p < 0.001). Concomitantly, respondents' sleep midpoint was shifted toward morning hours during workdays (p < 0.001). A later daily eating midpoint accompanied the shift in sleep timing (p = 0.001). This effect was mainly driven by a later scheduled first meal (p < 0.001). No difference in the timing of the day's last meal was found (p = 0.814). Although our survey was limited in terms of sample size and by being cross-sectional, our results suggest that the delay in sleep timing due to the COVID-19 pandemic was accompanied by a corresponding shift in the timing of early but not late meals.
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