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10.3389/fphys.2020.574595 http://scihub22266oqcxt.onion/10.3389/fphys.2020.574595 33424618!7793876!33424618     free     free     free Deprecated: Implicit conversion from float 219.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 219.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 219.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 219.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 219.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 219.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 219.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 219.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 253.2 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 253.2 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 253.2 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 253.2 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 253.2 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 253.2 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 253.2 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534       Front+Physiol 2020 ; 11 (ä): 574595 Nephropedia Template TP {{tp|p=33424618|t=2020. The Effects of Displacing Sedentary Behavior With Two Distinct Patterns of Light Activity on Health Outcomes in Older Adults (Implications for COVID-19 Quarantine) |pdf=|usr=}}{{33424618}} gab.com Text The Effects of Displacing Sedentary Behavior With Two Distinct Patterns of Light Activity on Health Outcomes in Older Adults (Implications for COVID-19 Quarantine) JO: Front Physiol http://www.kidney.de/pget.php?&tw=1&pmid=33424618 #FOAvip Rationale: The COVID-19 pandemic is limiting outdoor and community-based activities, especially for older adults owing to the requirement for self-isolation, potentially increasing prolonged sedentary behavior (SB). Given a poor tolerance for intense exercise, SB displacement with light intensity physical activity (LIPA) is a promising health enhancing alternative. Therefore, the aims of this study were to investigate the effects of two different types of SB displacement on health outcomes in older adults and any differential impact of associated LIPA pattern. Method: 28 older women (age: 73 +/- 5 years, height: 1.60 +/- 0.07 m, weight: 67 +/- 10 kg, and BMI: 26.1 +/- 3.6 kg/m(2)) underwent overnight fasted dual energy x-ray absorptiometry (DEXA) imaging, blood sampling, and functional assessments before being randomly allocated to one of two groups: (1) single continuous bout of 45-50 min LIPA daily (n = 14); or (2) SB fragmentation (SBF; ~48 min LIPA daily, 2 min LIPA for every 30 min of SB; n = 14). Compliance was systematically monitored using tri-axial accelerometery. All measures were taken at weeks 0 and 8. Results: Physical behavior significantly altered (decreased SB/increased LIPA; p < 0.05) and to a similar extent in both groups. We observed a significant reduction in serum triglycerides [p = 0.045, effect size (n(p) (2)) = 0.15; SBF: -0.26 +/- 0.77 mmol/L, LIPA: -0.26 +/- 0.51 mmol/L], improved 30 s sit-to-stand (STS) count (p = 0.002, n(p) (2) = 0.32, 2 +/- 3 STS) and speed (p = 0.009, n(p) (2) = 0.35, -10 +/- 33%), as well as increased average handgrip strength (p = 0.001, n(p) (2) = 0.45, 6 +/- 12%), and gait speed (p = 0.005, n(p) (2) = 0.27, 0.09 +/- 0.16 m/s) in both groups. Interestingly, SBF caused a greater increase in peak handgrip strength (8 +/- 14%), compared to LIPA (2 +/- 10%; p = 0.04, n(p) (2) = 0.38). Conclusion: SB displacement induced significant improvements in fasting triglycerides, gait speed, as-well as STS endurance/speed in older women. Frequent vs. continuous SB displacement also caused greater increases in handgrip strength. While both SB displacement protocols display promise as efficacious home-based interventions for self-isolating older adults, our results would suggest a physical functioning advantage of the SBF protocol for certain outcomes. Twit Text FOAVip The Effects of Displacing Sedentary Behavior With Two Distinct Patterns of Light Activity on Health Outcomes in Older Adults (Implications for COVID-19 Quarantine) ????Front Physiol http://www.kidney.de/pget.php?&tw=1&pmid=33424618 #FOAvip Twit Text # Free Paper on # # # # # LINK http://www.kidney.de/pget.php?&tw=1&pmid=33424618 #FOAvip English Wikipedia <ref>{{Cite pmid|33424618}}</ref> The Effects of Displacing Sedentary Behavior With Two Distinct Patterns of Light Activity on Health Outcomes in Older Adults (Implications for COVID-19 Quarantine) #MMPMID33424618 Grant D; Tomlinson D; Tsintzas K; Kolic P; Onambele-Pearson GL Front Physiol 2020[]; 11 (ä): 574595 PMID33424618show ga Rationale: The COVID-19 pandemic is limiting outdoor and community-based activities, especially for older adults owing to the requirement for self-isolation, potentially increasing prolonged sedentary behavior (SB). Given a poor tolerance for intense exercise, SB displacement with light intensity physical activity (LIPA) is a promising health enhancing alternative. Therefore, the aims of this study were to investigate the effects of two different types of SB displacement on health outcomes in older adults and any differential impact of associated LIPA pattern. Method: 28 older women (age: 73 +/- 5 years, height: 1.60 +/- 0.07 m, weight: 67 +/- 10 kg, and BMI: 26.1 +/- 3.6 kg/m(2)) underwent overnight fasted dual energy x-ray absorptiometry (DEXA) imaging, blood sampling, and functional assessments before being randomly allocated to one of two groups: (1) single continuous bout of 45-50 min LIPA daily (n = 14); or (2) SB fragmentation (SBF; ~48 min LIPA daily, 2 min LIPA for every 30 min of SB; n = 14). Compliance was systematically monitored using tri-axial accelerometery. All measures were taken at weeks 0 and 8. Results: Physical behavior significantly altered (decreased SB/increased LIPA; p < 0.05) and to a similar extent in both groups. We observed a significant reduction in serum triglycerides [p = 0.045, effect size (n(p) (2)) = 0.15; SBF: -0.26 +/- 0.77 mmol/L, LIPA: -0.26 +/- 0.51 mmol/L], improved 30 s sit-to-stand (STS) count (p = 0.002, n(p) (2) = 0.32, 2 +/- 3 STS) and speed (p = 0.009, n(p) (2) = 0.35, -10 +/- 33%), as well as increased average handgrip strength (p = 0.001, n(p) (2) = 0.45, 6 +/- 12%), and gait speed (p = 0.005, n(p) (2) = 0.27, 0.09 +/- 0.16 m/s) in both groups. Interestingly, SBF caused a greater increase in peak handgrip strength (8 +/- 14%), compared to LIPA (2 +/- 10%; p = 0.04, n(p) (2) = 0.38). Conclusion: SB displacement induced significant improvements in fasting triglycerides, gait speed, as-well as STS endurance/speed in older women. Frequent vs. continuous SB displacement also caused greater increases in handgrip strength. While both SB displacement protocols display promise as efficacious home-based interventions for self-isolating older adults, our results would suggest a physical functioning advantage of the SBF protocol for certain outcomes. äThe Effects of Displacing Sedentary Behavior With Two Distinct Pattern(epmc).pdf DeepDyve Pubget Overpricing