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10.1016/j.jshs.2020.11.007 http://scihub22266oqcxt.onion/10.1016/j.jshs.2020.11.007 33221534!7957121!33221534     free     free     free Deprecated: Implicit conversion from float 213.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 213.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 213.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 213.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 213.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 213.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 213.6 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534 Deprecated: Implicit conversion from float 247.2 to int loses precision in C:\Inetpub\vhosts\kidney.de\httpdocs\pget.php on line 534       J+Sport+Health+Sci 2021 ; 10 (3): 333-340 Nephropedia Template TP {{tp|p=33221534|t=2021. The effectiveness of a 17-week lifestyle intervention on health behaviors among airline pilots during COVID-19 |pdf=|usr=}}{{33221534}} gab.com Text The effectiveness of a 17-week lifestyle intervention on health behaviors among airline pilots during COVID-19 JO: J Sport Health Sci http://www.kidney.de/pget.php?&tw=1&pmid=33221534 #FOAvip PURPOSE: The aim of this study was to evaluate the efficacy of a 17-week, 3-component lifestyle intervention for enhancing health behaviors during the coronavirus disease 2019 (COVID-19) pandemic. METHODS: A parallel-group (intervention and control) study was conducted amongst 79 airline pilots over a 17-week period during the COVID-19 pandemic. The intervention group (n?=?38) received a personalized sleep, dietary, and physical activity (PA) program. The control group (n?=?41) received no intervention. Outcome measures for sleep, fruit and vegetable intake, PA, and subjective health were measured though an online survey before and after the 17-week period. The changes in outcome measures were used to determine the efficacy of the intervention. RESULTS: Significant main effects for time?x?group were found for International Physical Activity Questionnaire-walk (p?=?0.02) and for all other outcome measures (p < 0.01). The intervention group significantly improved in sleep duration (p < 0.01; d?=?1.35), Pittsburgh Sleep Quality Index score (p < 0.01; d?=?1.14), moderate-to-vigorous PA (p < 0.01; d?=?1.44), fruit and vegetable intake (p < 0.01; d?=?2.09), Short Form 12v2 physical score (p < 0.01; d?=?1.52), and Short Form 12v2 mental score (p < 0.01; d?=?2.09). The control group showed significant negative change for sleep duration, Pittsburgh Sleep Quality Index score, and Short Form 12v2 mental score (p < 0.01). CONCLUSION: Results provide preliminary evidence that a 3-component healthy sleep, eating, and PA intervention elicit improvements in health behaviors and perceived subjective health in pilots and may improve quality of life during an unprecedented global pandemic. Twit Text FOAVip The effectiveness of a 17-week lifestyle intervention on health behaviors among airline pilots during COVID-19 ????J Sport Health Sci http://www.kidney.de/pget.php?&tw=1&pmid=33221534 #FOAvip Twit Text # Free Paper on # # # # # LINK http://www.kidney.de/pget.php?&tw=1&pmid=33221534 #FOAvip English Wikipedia <ref>{{Cite pmid|33221534}}</ref> The effectiveness of a 17-week lifestyle intervention on health behaviors among airline pilots during COVID-19 #MMPMID33221534 Wilson D; Driller M; Johnston B; Gill N J Sport Health Sci 2021[May]; 10 (3): 333-340 PMID33221534show ga PURPOSE: The aim of this study was to evaluate the efficacy of a 17-week, 3-component lifestyle intervention for enhancing health behaviors during the coronavirus disease 2019 (COVID-19) pandemic. METHODS: A parallel-group (intervention and control) study was conducted amongst 79 airline pilots over a 17-week period during the COVID-19 pandemic. The intervention group (n?=?38) received a personalized sleep, dietary, and physical activity (PA) program. The control group (n?=?41) received no intervention. Outcome measures for sleep, fruit and vegetable intake, PA, and subjective health were measured though an online survey before and after the 17-week period. The changes in outcome measures were used to determine the efficacy of the intervention. RESULTS: Significant main effects for time?x?group were found for International Physical Activity Questionnaire-walk (p?=?0.02) and for all other outcome measures (p < 0.01). The intervention group significantly improved in sleep duration (p < 0.01; d?=?1.35), Pittsburgh Sleep Quality Index score (p < 0.01; d?=?1.14), moderate-to-vigorous PA (p < 0.01; d?=?1.44), fruit and vegetable intake (p < 0.01; d?=?2.09), Short Form 12v2 physical score (p < 0.01; d?=?1.52), and Short Form 12v2 mental score (p < 0.01; d?=?2.09). The control group showed significant negative change for sleep duration, Pittsburgh Sleep Quality Index score, and Short Form 12v2 mental score (p < 0.01). CONCLUSION: Results provide preliminary evidence that a 3-component healthy sleep, eating, and PA intervention elicit improvements in health behaviors and perceived subjective health in pilots and may improve quality of life during an unprecedented global pandemic. |*Health Behavior[MESH] |*Healthy Lifestyle[MESH] |*Pandemics[MESH] |Adult[MESH] |COVID-19/*epidemiology[MESH] |Diet, Healthy[MESH] |Exercise[MESH] |Female[MESH] |Health Promotion/*methods[MESH] |Humans[MESH] |Male[MESH] |Middle Aged[MESH] |Pilots/*psychology[MESH] |SARS-CoV-2[MESH]The effectiveness of a 17-week lifestyle intervention on health behavi(epmc).pdf DeepDyve Pubget Overpricing