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10.1016/j.cub.2020.06.022

http://scihub22266oqcxt.onion/10.1016/j.cub.2020.06.022
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suck abstract from ncbi


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pmid32693068      Curr+Biol 2020 ; 30 (14): R797-R798
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  • Sleep in university students prior to and during COVID-19 Stay-at-Home orders #MMPMID32693068
  • Wright KP Jr; Linton SK; Withrow D; Casiraghi L; Lanza SM; Iglesia H; Vetter C; Depner CM
  • Curr Biol 2020[Jul]; 30 (14): R797-R798 PMID32693068show ga
  • Sleep health has multiple dimensions including duration, regularity, timing, and quality [1-4]. The Coronavirus 2019 (COVID-19) outbreak led to Stay-at-Home orders and Social Distancing Requirements in countries throughout the world to limit the spread of COVID-19. We investigated sleep behaviors prior to and during Stay-at-Home orders in 139 university students (aged 22.2 +/- 1.7 years old [+/-SD]) while respectively taking the same classes in-person and remotely. During Stay-at-Home, nightly time in bed devoted to sleep (TIB, a proxy for sleep duration with regard to public health recommendations [5]) increased by approximately 30 min during weekdays and by approximately 24 mins on weekends and regularity of sleep timing improved by approximately 12 min. Sleep timing became later by approximately 50 min during weekdays and approximately 25 min on weekends, and thus the difference between weekend and weekday sleep timing decreased - hence reducing the amount of social jetlag [6,7]. Further, we find individual differences in the change of TIB devoted to sleep such that students with shorter TIB at baseline before the first COVID-19 cases emerged locally had larger increases in weekday and weekend TIB during Stay-at-Home. The percentage of participants that reported 7 h or more sleep per night, the minimum recommended sleep duration for adults to maintain health [5] - including immune health - increased from 84% to 92% for weekdays during Stay-at-Home versus baseline. Understanding the factors underlying such changes in sleep health behaviors could help inform public health recommendations with the goal of improving sleep health during and following the Stay-at-Home orders of the COVID-19 pandemic.
  • |*Communicable Disease Control[MESH]
  • |*Sleep[MESH]
  • |*Students[MESH]
  • |COVID-19[MESH]
  • |Chronobiology Disorders/physiopathology[MESH]
  • |Circadian Rhythm[MESH]
  • |Colorado/epidemiology[MESH]
  • |Coronavirus Infections/*epidemiology[MESH]
  • |Humans[MESH]
  • |Pandemics[MESH]
  • |Pneumonia, Viral/*epidemiology[MESH]


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