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2017 ; 30
(2
): 72-76
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English Wikipedia
Mediterranean Eating Pattern
#MMPMID28588371
Boucher JL
Diabetes Spectr
2017[May]; 30
(2
): 72-76
PMID28588371
show ga
IN BRIEF The Mediterranean-style eating pattern (MEP) has long been touted as a
healthful way of eating. However, the health benefits of the eating pattern and
key elements contributing to those benefits are still being researched. In people
with type 2 diabetes, the majority of studies report that the MEP improves
glycemic control and cardiovascular risk factors. In people at risk for diabetes,
the majority of studies report a protective effect of the MEP against the
development of type 2 diabetes. Although more research is needed to determine
whether study results can be achieved outside the Mediterranean geographical
region, and especially in the United States, the high-quality individual foods
and combinations of foods included in the MEP can be recommended as a healthful
eating approach.