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Importance of a balanced omega 6/omega 3 ratio for the maintenance of health: nutritional recommendations Gomez Candela C; Bermejo Lopez LM; Loria Kohen VNutr Hosp 2011[Mar]; 26 (2): 323-9The modification of dietary patterns has led to a change in fatty acid consumption, with an increase in the consumption of omega-6 fatty acids and a marked reduction in the consumption of omega-3 fatty acids. This in turn has given rise to an imbalance in the omega-6/omega-3 ratio, which is now very different from the original 1:1 ratio of humans in the past. Given the involvement of omega-6 and omega-3 essential fatty acids in disease processes, the present article examines changes in dietary patterns that have led to the present reduction in the consumption of omega-3 essential fatty acids, and to study the importance of the omega-6/omega-3 balance in maintaining good health. In addition, an assessment is made of the established recommendations for preventing a poor intake of omega-3 essential fatty acids, and the possible options for compensating the lack of these fatty acids in the diet.|*Diet[MESH]|*Nutritional Status[MESH]|Animals[MESH]|Fatty Acids, Omega-3/metabolism/*physiology[MESH]|Fatty Acids, Omega-6/metabolism/*physiology[MESH]|Fatty Acids/metabolism/physiology[MESH]|Feeding Behavior[MESH]|Fishes[MESH]|Humans[MESH]|Nutritional Physiological Phenomena[MESH]|Nutritional Requirements[MESH] |
