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English Wikipedia
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lüll Far-infrared saunas for treatment of cardiovascular risk factors: summary of published evidence Beever RCan Fam Physician 2009[Jul]; 55 (7): 691-6OBJECTIVE: To review the literature about the health benefits of far-infrared sauna (FIRS) use. QUALITY OF EVIDENCE: A search of Web of Science, EBSCO, Ovid MEDLINE, Ovid HealthSTAR, and EMBASE using the terms far-infrared and sauna, refined by limiting the search to studies of humans published in English, yielded 9 relevant papers (level I or level II evidence). MAIN MESSAGE: Far-infrared saunas are approved by the Canadian Standards Association and are sold to the public. The manufacturers claim numerous health benefits; however, the published evidence to substantiate these claims is limited. Four papers support the use of FIRS therapy for those with congestive heart failure and 5 papers support its use for those with coronary risk factors. CONCLUSION: There is limited moderate evidence supporting FIRS efficacy in normalizing blood pressure and treating congestive heart failure; fair evidence, from a single study, supporting FIRS therapy in chronic pain; weak evidence, from a single study, supporting FIRS therapy in chronic fatigue syndrome; weak evidence, from a single study, supporting FIRS therapy for obesity; and consistent fair evidence to refute claims regarding the role of FIRSs in cholesterol reduction.|*Steam Bath[MESH]|Cardiovascular Diseases/*prevention & control[MESH]|Chronic Disease[MESH]|Coronary Disease/prevention & control[MESH]|Evidence-Based Practice[MESH]|Fatigue Syndrome, Chronic/therapy[MESH]|Female[MESH]|Heart Failure/prevention & control[MESH]|Humans[MESH]|Infrared Rays/*therapeutic use[MESH]|Male[MESH]|Reproductive Physiological Phenomena[MESH]|Risk Factors[MESH]|Treatment Outcome[MESH] |